Fitness Orientation Schedule

Are you looking to start your fitness journey, but aren't sure where to start?

Book a free 1-hour fitness orientation with our certified trainers. In this orientation, we run you through a dynamic warmup, how to use various cardio machines, the benefits of cardiovascular training, how to use and adjust our weight stack machines, and the benefits of cooldown.

See the schedule below and book your free orientation today!

Book your orientation online up to 7 days in advance - Booking Link

If you have any questions, please email GrizzliesFitness@GeorgianCollege.ca